Friday, October 16, 2009

Eating Chocolate 'Can Help Relieve Pain', Study Claims


By Andrew Hough, The Daily Telegraph
7:00AM BST, 14 Oct 2009

The distraction of eating and drinking water for pleasure acts as a natural way of beating pain, the researchers discovered.

The natural painkiller, discovered during testing in rats, is the first to demonstrate such a powerful effect, said the study published in the Journal of Neuroscience.

While the study was carried out in animals, the team, from the University of Chicago, believe the same effects can be seen in humans.

"It's a strong, strong effect, but it's not about hunger or appetite," said lead author Peggy Mason, a professor of neurobiology.

"If you have all this food in front of you that's easily available to reach out and get, you're not going to stop eating, for basically almost any reason."

In the experiments, the researchers gave rats either a chocolate chip to eat or sugar water to drink as they lit a light bulb underneath their cages.

The heat from the bulb normally caused the rodents to lift their paws.

But when the rats ate chocolate or drank water, their pain response to the heat was dulled.

They did not lift their paws as quickly as when they were not eating. They also kept on eating.

Dr Mason said eating stimulated a system in the part of the brain that controls subconscious responses, which was known to blunt pain.

"This really shows it has nothing to do with calories," she said.

"Water has no calories, saccharine has no sugar, but both have the same effect as a chocolate chip.

"It's really shocking."

The natural form of pain relief may help animals in the wild avoid distraction while eating scarce food, but in modern-day humans, it could be contributing to over-eating and obesity, she said.

Previous studies have indicated that only sugary substances had a pain-dulling effect, but the latest study found the same regardless of whether they were nibbling chocolate or drinking water.

Dr Mason suggested doctors change the way they calm patients' nerves.

"Stop giving patients lollipops," she said.

"Ingestion is a painkiller but we don't need the sugar. Water blunts pain, too.”


Thursday, October 15, 2009

October 14-21 is Silocon Valley Restaurant Week



This week, 85 restaurants in the Valley will feature special $35 three-course fixed price dinner menus. It's a great way to explore Silicon Valley's eclectic culinary landscape.

More info here.

Wednesday, October 14, 2009

CLASS CANCELED, THURS. 10/15



Not feeling too hot, so class is canceled tomorrow. I'll collect journals on Tuesday. Keep up with your reading, and have a nice weekend.

Sunday, October 11, 2009

Week 7 Agenda


Swordfish with Citrus Pesto from Giada De Laurentiis's Everyday Italian (Food Network, USA)

Week 7
Tu 10.13
Read: BFW—“Waiting for Asparagus” by Barbara Kingsolver, “Feast of Burden” by Sara Deseren, “Local Heroes?” by Barry Estabrook, “Organicize Me” by Michael A. Stusser; eR—“Central Valley Disconnect: Rich Land, Poor Nutrition” (Morning Edition), “All You Can’t Eat” by Crystal Allen (Metro Silicon Valley)
In-Class: Book discussion; Presentations

Th 10.15
Read: eR—“Is Local Food Really Miles Better?” by Roberta Kwok (Salon.com), “Organic Food is No Healthier, Study Finds” by Ben Hirschler (Reuters), “Don’t Write Off Organic Food” by Molly Conisbee (The Daily Telegraph)
In-Class: Essay discussion; Presentations
Journal 4 Prompt: It is said that the Buddha once proclaimed, “There is no joy in eating alone.” Today, that seems to be a sentiment shared by many Americans. In “Is Eating Alone an Act of Bravery?,” (eR) Ariel Leve explores the real stigma that is attached to eating on one’s own. She says, “I’ve never understood why eating alone is so disturbing. I think it’s far more depressing to see a couple sharing a meal—in silence.” After reading Leve’s article, you must have one meal, in public, alone. As you do so, consider: Are you enjoying it? Are you uncomfortable? What, if anything, do you do in addition to eating? Finally, explore why are Americans are so averse to eating by themselves.
Due: Journal 4
Returned: Nonfiction analysis essay

UPCOMING:
Week 8
Tu 10.20
In-Class: Presentations; ; Lecture—“Effective Persuasive Techniques in Writing”

Th 10.22
In-Class: Writer’s workshop
Due: Persuasive essay (Draft 1; bring three copies)
Returned: Literary analysis/Short answer responses